Light relief therapy has been around since the 1970s. It has a track record of being both effective and safe when used as directed. It’s used for a number of physical and emotional conditions. Many people use this technology to relieve pain and stress. There is also evidence that it can treat skin conditions such as acne.
Infrared pain relief in particular is very popular in today’s alternative medical field. The treatment works by gently heating tissues and relaxing the muscles. As for stress, according to studies, the eyes turn the light into electrical impulses which travel to the brain, triggering the release of chemical serotonin. This, along with other chemical messengers, can alter the mood. Serotonin is needed in order for one to be emotionally healthy.
Light is needed to maintain the body’s internal clock, so to speak. When the circadian rhythm is thrown off, numerous health conditions can develop. The circadian rhythm can be thrown off whenever an individual works odd hours, flies across different time zones, has an inconsistent sleep schedule, and so forth.
During a light relief therapy session, light from varying wavelengths beyond what our eyes can normally see are released. The infrared machine can be adjusted in accordance with the type of condition being treated. Different wavelengths are required for treating various conditions.
Light therapy can’t perform miracles. Those with serious illnesses must still seek traditional help from physicians. Patients must still go through surgery and other treatments. However, this kind of therapy is good for providing temporary pain relief. It needs to be used overtime before the full-swing effects take place.
The time of each session varies. In the beginning, treatments shouldn’t last for more than fifteen minutes. A patient can work his or her way up to two hours, depending on the intensity level. There are light boxes available at different levels of intensity. Home light relief therapy kits are usually made to provide relief to light to moderate pain.
The session should only be done during the day time, since it can disrupt sleep. Also, those who use this kind of therapy to treat stress need to look at the light, since it enters the brain through the eyes.
Overall, light therapy is helpful because it works safely and causes no side effects. It’s completely natural and doesn’t require the use of drugs or implants. Although it doesn’t cure diseases, it still helps to reduce the amount of pain and stress caused by the diseases.